Through a variety of guided wellness events, I merge physical, emotional, mental and spiritual application in my workshops to bring together a whole-scale approach to wellness, which allows those attending to leave feeling more connected to themselves and those surrounding them.

Creating containers for processing, connecting and expressing is the through line of all of these guided wellness workshops across the board. Whether they are built for the community, created for a private event or designed for the corporate work space the through line remains. Although the approach may change for each of these settings, the outcome is always a sense of understanding, connection, inspiration and ease.