Journaling became one of the main catalysts for my healing— being able to re-read old journal entries and identify destructive patterns helped me shift my perspective, rebuild my life, and live in true alignment with my purpose.

The journey to a higher quality of life does not stop with physical self care. It takes a cumulation of physical, mental, emotional and spiritual healing to create that higher vibration daily. Practicing chiropractic care for thousands of patients for over 10 years, I witnessed the result of people not connecting and caring for their bodies (emotional, mental, physical and spiritual.) So much of the pain I was addressing and caring for, was simply unprocessed life experiences, emotions and thoughts that the body was holding onto. It inspired me to lean into the idea of bringing more awareness to the whole being wellness and create eve more impact by creating awareness and space for the processing to begin.

I knew how allowing space to feel emotions and watch them evolve was vital to the whole being wellness and how so many people never get a chance to do this for themselves. I knew that in order to create a better world to live in, more individuals need to create a better internal environment.

For the past 7 years, I’ve created safe and empowering spaces for those who are searching for this kind of life shift. I’ve been a guide for hundreds of people from all walks of life…witnessing them take a deep dive inward and return radiating with more confidence, clarity, and purpose. This is when the inner work began for me; the deprogramming and familiarizing with myself. I began reading empowering books, writing my every thought, and allowing space to feel emotions and watch them evolve. I realized how vital this process was and how so many people never get a chance to do this for themselves. I knew that in order to create a better world to live in, more individuals need to create a better internal environment.