I empower individuals to show up authentically through curated spaces, self-reflection, and intentional community.

Making life feel lighter through community and connection

Hi, I’m Dr. Hava Rose!

It’s my mission to help people from all walks of life prioritize healing through connection and community. I work with folks from all backgrounds to uncover the mysteries of your inner world and help you shift into alignment.

And because I believe deeply in the strength of the collective – I’ve created truly enlightening and empowering in-person experiences and virtual opportunities for you and others to come together in community. So that we can share, support, and integrate together while doing this powerful inner work.

I’m here and ready to guide you into alignment. What do you say?

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Work With Me

The Write Echo Community

Reconnect with yourself through guided writing, community, bravery, and a maybe even a delicious meal. The Write Echo hosts guided group journaling events held in person in Philadelphia and virtually.

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pause. Experience

For companies or organizations looking to expand their employee wellness support, pause. Experience Wellbeing Agency is available to curate a custom workshops, programming or retreats! Past clients include CashApp, Trimble, YMCA and more.

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Group Retreats

Why go through it alone when you can experience life alongside a like-minded community? Come and experience a retreat with us - the next one is in Peru in Deceember!

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Speaking Engagements

Engage your workspace and team in an impactful and unique way when you bring in Dr. Hava to deliver her interactive keynote speech or have her a part of a dynamic panels and workshops facilitation. This is an incredible way to build humanization in the workplace.

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Love From Past Clients

★★★★★

"Hava's journaling workshop was a fantastic way for over 75 of our interns to take time to pause, reflect and have vulnerable discussions with one another. As the program manager, I was a bit nervous not knowing whether or not the interns would be willing to share. After some fun icebreakers and time to write, I was pleasantly surprised at how open and excited the interns were to share about their feelings and experiences. This workshop not only brought me closer to myself as a participant, but with the interns I have the pleasure of leading. I highly recommend Hava's workshops if you are looking to enhance connection with yourself and your employees on a deeper level through journaling.”

— CAILYN MACROSSIE
Internship Program Manager at Trimble

★★★★★

“This retreat is an opportunity to slow down. To be able to enter a space that is sacred and that is your own. Building it with a community that is safe, that you can trust, and that is there to growth you. And to be able to have an opportunity to learn a little bit about yourself as you are engaging and learning about another culture.”

— JAWANZA B.
2023 Peru Retreater

★★★★★

"Pause offered a very refreshing, touching, and abundant experience with meaningful interactions and resources. The event was one of the best I've been to. Having been to many self-growth events for over a decade, I was grateful to share in a calm, comforting, welcoming, and genuinely accepting environment that left my mind and body feeling at ease. Hava is an inspiring and friendly healing mentor to the community, and she and the facilitators were inspiring, approachable, and made you feel seen and heard. All she offers for the community is never less than phenomenal!"

— DANIELA GALDI
2023 Pause Daytreater

Daydreams Delusions Disconnections is a time capsule of the journaling hobby turned healing power. Author Dr. Hava Rose takes a deep dive into her past to share the unfolding of a healing journey that has led to self-awareness, exploration, and evolution. Daydreams Delusions Disconnections was created to allow the reader into the mind of thoughts that so many keep silent, feeling alone in them. It reads a chance to be connected and assured of your own experience and transformation in your own lifetime.